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Today, we’re not just cooking; we’re embarking on a culinary adventure that’ll revolutionize the way you think about low-carb dishes.
Imagine a dish so rich, so creamy, and bursting with garlic goodness that you’ll do a double-take – ‘Is this really low-carb?’
Yes, it is! We’re talking about the superstar of side dishes, the amazing Cauliflower Mash.
Now, hold on, before you raise an eyebrow.
I know what you’re thinking – ‘Cauliflower instead of potatoes?
Really?’ But trust me, this isn’t just any bland, health-food swap. This Cauliflower Mash is a revelation, a creamy, dreamy concoction that’ll make you forget all about its carb-heavy cousin.
Whether you’re a fitness enthusiast looking to fuel your body right, or just someone who loves good food but wants to keep it healthy, this Cauliflower Mash is your ticket to flavor town.
In this post, we’ll guide you through each step to create this from scratch.
It’s easier than you think and the results?
Spectacular!
Let’s get ready to give your taste buds a low-carb treat they’ll never forget.
Buckle up, it’s time to transform the humble cauliflower into a dish that stands toe-to-toe with your favorite comfort foods!
Mashed Garlic Cauliflower
Ingredients
- 1 large head fresh cauliflower
- 1 cup chicken bone broth 240 ml
- 2 cloves garlic crushed
- 2 oz heavy whipping cream
- 1/2 tbsp butter
- salt and pepper to taste optional
Instructions
- Begin by pulsing the cauliflower head into small pieces, resembling rice, using a food processor
- In a saucepan, combine the riced cauliflower and 1 cup of bone broth
- Add crushed garlic to the mixture
- Cook the mixture over medium heat for 20 minutes, or until it is soft
- Once cooked, place the cauliflower mixture back into the food processor and whip
- Mix in 2 ounces of heavy whipping cream and 1/2 tablespoon of butter
- Season with salt and pepper, to taste
- Enjoy your tasty cauliflower rice dish!
There you have it – an easy-to-make Creamy Garlic Cauliflower Mash that’s not just a treat for your taste buds but also a boost for your health.
FAQs
Yes, you can. Simply replace the butter or cream with a dairy-free alternative like olive oil or almond milk to make a delicious, dairy-free Cauliflower Mash.
Cauliflower Mash can be stored in an airtight container in the fridge for up to 3-4 days. It’s perfect for meal prepping!
It pairs well with a variety of dishes like grilled chicken, steak, or roasted vegetables. It’s a versatile side that complements many main courses.
