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Healthy Apple Crumble. Trust me, it’s all kinds of awesome!
Have you ever noticed how most apple crumble recipes out there are loaded with sugar, butter, and stuff that basically undoes all your hard work at the gym? Super frustrating, right?
Don’t sweat it; I got you. Today, we’re whipping up an apple crumble that’s not just delish but also keeps those macros in check. This recipe is great for Thanksgiving and Christmas. You can find more holiday recipes such as slimmed down mac & cheese by searching “recipes” at the top of this page.
Let’s dive in and satisfy that sweet tooth the guilt-free way with this healthy dessert!
Search Flex n’ Shift Healthy Apple Crumble to log in your MyFitnessPal journal
Healthy Apple Crumble
Filling:
- 9 apples (honey crisp or gala)
- 2 teaspoons lemon juice
- 1.5 tablespoons sugar or coconut sugar
- 1 teaspoon pumpkin pie spice
- 1 tablespoon all-purpose flour or gluten-free
Topping:
- 1 cup oats old fashioned or quick oats
- 3 tablespoons all-purpose flour or gluten-free
- 2 tablespoons sugar or coconut sugar
- 3 tablespoons coconut oil or butter
- 3 tablespoons raisins or dried cranberries (optional)
- Preheat oven to 350 degrees.
- Begin by peeling and thinly slicing apples, and place them in a large bowl. Add lemon juice to prevent browning.
- In the same bowl, mix together all of the Apple Crumble Filling ingredients. Once fully combined, transfer the mixture to a pie pan or 9×9 baking dish.
- Using the same bowl, combine the Apple Crumble Topping ingredients and mix together with your fingers until it becomes clumpy.
- Sprinkle the crumble topping over the apples in the pan or dish.
- Bake for 60 minutes or until the topping is golden brown and the apples are bubbling.
- Once done, take the dish out of the oven and let it rest for 30 minutes before serving. Enjoy your delicious homemade apple crumble!
MyFitnessPal logging, search Flex n’ Shift Healthy Apple Crumble
Protein 2g Fat 5g Carbs 37g Log it in MyFitnessPal by searching Flex n’ Shift Healthy Apple Crumble
