How to Enjoy a Guilt-Free Pumpkin Spiced Latte at Starbucks

So, you’re craving that Pumpkin Spiced Latte (PSL) hug-in-a-mug Starbucks classic, but not so keen on the calorie count? No worries! Here’s the lowdown on how to get your Starbucks PSL fix without going all-out on the calories (sample less than 100 cal version at bottom of post):

FYI: a cup of Joe and our Gluten Free Protein Bread recipe pair great together!

1. Size it Down:

Go small to savor the flavor without a calorie overload. Pick a “Tall” instead of the mega “Grande” or “Venti.”

2. Milk It Right:

Ditch the whole milk.

Try:

Nonfat milk (surprisingly delish)
Almond milk (nutty goodness)
Soy milk (oldie but a goodie)
Oat milk (like a cozy oatmeal hug)
Or ask for a SPLASH of cream

3. Ease Up on the Sweet Stuff:

PSL’s sweet kick comes from the syrup. But we can tweak it.

Go halfsies on the syrup pumps. Instead of the usual 4, try 2.

4. Toppings? Think Simple:

The extras on top? Yum, but they add up!

Skip the whip (I know, it’s tough!).
Sprinkle on some pumpkin spice seasoning but ditch the extra sugar or caramel stuff on top.

5. Want it Sweeter? Get Clever:

If it’s not sweet enough, throw in some zero-cal sweeteners like Stevia. Trust me, it does the trick.

6. Order Like a Pro:

Next time you’re up, try: “Hey, can I get a Tall PSL, nonfat milk, 2 pumps of syrup, and no whip? Thanks!”

7. App it Up:

If you’re all about that Starbucks app life (who isn’t?), play around with the custom options. Makes life way easier!

85 Calorie PSL – How to order at Starbucks

Order:

➡️Grande cold or hot brew.

➡️One pump, pumpkin spice

➡️3 pumps sugar-free vanilla

➡️splash of cream

This variation will save you over 300 calories, 40g sugar, and 7g of fat 😱

Just ’cause you’re vibing with that legendary Starbucks Pumpkin Spiced Latte, doesn’t mean you need to throw your health game out the window. With these tweaks, you can totally have your coffee and drink it too. Cheers to winning at fall!. Bottoms up, and enjoy your guilt-less sip!